Sep 27

What To Do While In Punta Del Este?

By Robert Murgatroyd

So you finally got to go on that long awaited vacation to Punta del Este, Uruguay. Wonderful! Everything’s in check; sounds like it’s going to be a lot of fun. There seems to be a bit of confusion though. You can’t decide on where to go to relax and hang out. Let’s face it. Even if we consider ourselves seasoned travelers, we sometimes get tied up at deciding where to stay and where to go. Not to worry. Your problem’s solved.

One of the many travels I made took me to Punta del Este. I was pretty excited to see and experience this beautiful place. Punta del Este is an eastern spit of land in between the Atlantic Ocean and Rio del Plata. It was once called Cabo Santa Maria by the old sailors and fishermen.

Punta del Este as it is known today, is known worldwide for its luxury hotels, restaurants, miles and miles of beautiful scenic beaches, an active and glamorous nightlife and it’s huge summer population. It has been known as an exclusive resort for wealthy South Americans and it is still expensive

[youtube]http://www.youtube.com/watch?v=-DAARkycmUQ[/youtube]

Where would you want to get your accommodations? Well, that really depends on you. There is never a shortage of luxury hotels and resorts to choose from in Punta del Este. You might want to get booked in one of the many Punta del Este beach resorts if you want to enjoy the relaxing atmosphere that its famous bikini beaches could offer. If you’d like to be close to where the action is, La Barra is where you should be at. I had a marvelous experience staying at one of the famous La Barra hotels.

There are a lot of restaurants in Punta del Este where you’d be able to get a taste of the local, fresh seafood that is sure to whet your appetite. They also offer menus and specialties from around the world. I would suggest checking out the restaurants in Jose Ignacio. What’s wonderful about these restaurants is that they’re situated close to the beach which adds to the relaxing atmosphere and romantic ambiance.

If basking under the sun is your idea of fun, you’d never be disappointed with whole array of daytime sports activities that Punta del Este has to offer. You could go swimming, sailing, play golf or tennis which is only a few of the many outdoor sports that is there for you to enjoy. I’m sure the ladies would enjoy going shopping in Punta del Este’s unique specialty shops as well.

Your Punta del Este travel would never be complete without checking out the local nightlife. La Barra is where the action is. Its streets are lined with great cafes, unique shops, restaurants and bars that would be sure to satisfy the party animal in you. This town is considered the center for all fun and excitement in Punta del Este. The streets are crowded even until the wee hours of the morning. There’s never a dull moment in this town.

It doesn’t matter whether you choose to hang out on the side of the roads, hang out in its rocking discotheques or even just be content having a grand time sipping wine in one of its local restaurants and cafes. The people are all beautiful and friendly. It’s a place where the rich elite and the surfing crowd meet which adds to the unique and sexy party atmosphere.

I would never have enough words to describe the fantastic experiences I had while in Punta del Este, Uruguay. It would be best to say that the best way to experience Punta del Este is to be adventurous in exploring the beauty that the place has to offer. Believe me; you’d never regret a single moment of it!

About the Author: Robert Murgatroyd is the co-owner of Jet Set Life

jetsetlife.tv/home.htm

where he reports on where the Jet Set stay, eat and play around the world. For more reviews, photos and videos check out

jetsetlife.tv/destinations/punta-del-este.html

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Sep 20

Avoiding The Greatest Preventable Cause Of Premature Death

Submitted by: Jalil Haider

1. Smoking is a scourge of the 20th century and it was very late in the second half of

the last century that ill effects of this common household habit started revealing itself. Soon

it was scientifically proven to be the greatest preventable cause of premature death, but by

this time it was not possible to ban it out right. A lot has been done at Govt. level (like

stopping advertisement, awareness campaigns etc.)

2. It is the responsibility of the health managers at all levels to create awareness

amongst their clientele. It is in the same context that this write up is being sent fo

maximum dissemination to all.

Smoking Facts

3. For anyone who smokes, is planning to stop smoking or even just for general

information, it is useful to know the essential smoking facts as obviously the cigarette habit

has affected everyone at one time or other, directly or indirectly.

4. Smoking is today known to be the biggest cause of both preventable and premature

death. Smoking- related diseases are a cause of over 440,000 deaths in the US annually.

[youtube]http://www.youtube.com/watch?v=FLoBPAr0oTc[/youtube]

In the UK this figure stands at over 105,000 annually.

5. The life expectancy of a smoker is cut short by 10- 12 years and more than half of

all smokers die from smoking-related diseases. The younger the onset of smoking the

longer one will most likely smoke and younger one is more likely to die. Smoking is a slow

killer, not just the smoker but also those around him as they are affected by second- hand

smoke.

6. Comparative smoking facts show that the risk of heart attack is 70% higher among

smokers than among non-smokers. The incidence of lung cancer is 10 times greater in

smokers than non-smokers and one out ten people that smoke will die from this disease.

Some 80% of smokers will at one time be diagnosed with heart disease, emphysema o

chronic bronchitis. Of the diseases attributable to the tobacco habit, 29% are from lung

cancer and 24% are caused by heart disease.

7. Over and above other cancers have also been linked to smoking, including cance

of the throat, mouth, stomach, cervix, breast and pancreas. All this is small wonder as

cigarette smoke has been found to contain over 4,000 chemical compounds and toxins, all

of which are very harmful to human health.

8. The good news is you can make a big difference to your health and these smoking

facts can be turned around. It is never too late to stop smoking which will greatly benefit

your health. And today is a good day to stop.

make money online

Smoking for Teenagers

10. Teen smoking is very serious and the increased teenage smoking and tobacco use

is alarming. Yet, this trend is reversible, and the benefits of quitting smoking for teenagers

are immense. It is now a fact that teenage smoking and tobacco use is a regular habit

among the 13-18 year age group. Smoking statistics show in America that, 25% of 12th

graders and 28% of high school kids are smoking daily.

Tobacco Addiction

11. Whichever way we look at it, smoking is self- destructive behaviour that affects

many areas of the smoker s life and well-being. The major area that suffers of course is his

health.

Smoking Effects Preventable

12. Simply put, there are no smoking effects that are good, not for the smoker, not fo

their children, pets or the environment.

Give Up Smoking

13. Smoking is bad for you. It is a cause of fatal disease and premature death and yet,

it is preventable. Moreover for every smoker, several other people are prone to smokerelated

diseases through second hand smoking. Give up smoking today and save lives,

eginning with your own.

Stop Smoking Plan Is Necessary

14. Most smokers at one time or other have had that deep desire to kick the habit.

Admittedly there is no easy way to do so because of the nature of this addiction.make money online

About the Author: make money online

smartincomeguide.com/

Source:

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Sep 18

Types Of Sewing Machine}

Types of Sewing Machine

by

[youtube]http://www.youtube.com/watch?v=3Tm355stlvY[/youtube]

There are three types of BROTHER Sewing Machine

– mechanical sewing machines, electronic sewing machines, and computerized sewing machines. Since their introduction in 1800 till 1960’s, all sewing machines were mechanical. Mechanical sewing machines are controlled by a rotary wheel. They have knobs and dials to make changes in the tension or the length or width of the stitch.

Lockstitch sewing machines make use of a hook and a bobbin thread to create stitch patterns, whereas chain stitch machines use a looper to form stitches. One of the major drawbacks of chain stitching is that it is very weak and the stitch can easily be pulled apart. In addition to lock stitching and chain stitching machines, there are blind stitch and buttonhole-and-button-sewing machines that use a spreader to create stitches.Mechanical sewing machines are less expensive and are the simplest type of sewing machine in terms of build. Bernina 1008, Kenmore 11101, Singer 6038, Elna 2005, Kenmore Mini, Kenmore 15212, and Sears Kenmore 15218 are some of the mechanical sewing machines available in the market.By the year 1970, electronic sewing machines became popular. There are more features in an electronic sewing machine than in a mechanical sewing machine. Instead of turning knobs or dials, electronic sewing machines use button to adjust length or width of the stitch. Electronic sewing machines have motors; each one is assigned with a specific task and is run by electricity. Singer 7442, Singer 7462, Singer CE-100 Futura, Elna 3230, and Janome Decor Excel 5124 are some instances of electronic sewing machines.Another type is the computerized sewing machine, which is very fast and easy to use. Computerized sewing machines are similar to electronic sewing machines. They use the same chips and stepper motors that are used in electronic machines. Besides, they posses a microprocessor which helps the sewing machine to accept new information in a card form and create stitching patterns based on the information loaded in the card. Singer CE-200 Quantum Futura, Singer Quantum XL-6000, Brother SE270D, and Janome 8080 are some examples of computerized sewing machine.Mechanical Sewing MachinesA mechanical sewing machine is controlled by a rotary wheel. Any adjustment like the tension or the length or width of the stitch is made by moving a dial. These machines are very basic and tend to be less expensive than the other sewing machines.Electronic Sewing MachinesAn electronic machine differs in that there are some functions that can be accomplished by pushing a button. A machine can have a number of motors for various duties and they are run via electricity.Computerized Sewing MachinesAs sewing machines became more complex, more of these motors were added. A computer then coordinates all these functions. Think about a repetitive sequence of stitches being programmed, so you no longer have to replicate these movements over and over again. Embroidery/Sewing unitsThe machine holds a hoop under its needles and moves the hoop in all four directions as the needle sews. You start by stretching fabric over a hoop. Then, secure the hoop under the needle. Designs are built into the machine’s memory, or purchased on memory cards or CDs or linked from your home PC. A touch screen or computer link lets you position the design and specify colors for design elements. Often machines let you resize, reposition and mirror designs and sound an alert to let you know when to change colors.

Javed, for information on USHA Sewing Machine, MERRI Sewing Machine, JUKI Sewing Machine,BROTHER Sewing Machine,Sewing Machine Manufacturer,SINGER Sewing Machine,Automatic Sewing Machine, JALAL Sewing Machine,

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eArticlesOnline.com }

Sep 13

Helpful Tips To Know If You Choose The Best Home Builder

For many people, it might be hard to choose the best home builder. Especially if this is the first time that they are going to build their home. But if you know as much as possible about choosing the best home builder or contractor, then it will be a lot easier to find a builder that will be worth the money spend.

There are many things that you need to look at when you are choosing the best home builder in your area. With these helpful tips, you will not make a mistake and you will know for sure that you are going to have the best home builder for your project and you will have the home of your dreams.

Look at their previous work

Firstly, you should make sure that you are taking some time to look at their previous work. You need to have an idea about how their quality work really is. You can’t just take their word that they are the best builders in the area.

You can look at their previous work online, or you can visit the buildings that they have built before. The owners will understand and will give you some essential information about them and the work they have done. Making it easier to know if this is builders that you want to use.

Talk to previous clients and read reviews

You will be able to talk to the previous clients, as we said before when you are visiting previously built buildings. However, you need to make sure that you are asking the builders for references as well. You need to talk to as many previous clients as possible.

The other thing that you need to do is to read reviews online. This is one of the best ways to get real information about builders and contractors. You are going to get to read positive and negative reviews about them. And, you will be able to choose the builder with the most positive reviews.

They are always professional

Good, trustworthy and the best home builders are professional at all times. They know that you are the client and they need to consider how you want your home to be built. You will easily be able to find out between the reviews online and talking to the clients if the builders are professional or not.

Yes, you want to make use of builders that are friendly, but be careful of builders that are too friendly and that are trying to make friends with you. This is a business transaction and you need to stay professional.

The builders are experienced, and asking a reasonable fee

The last sign that the builders are the best home builders to use, is the fact that they are experienced in building different buildings. And, they are asking a reasonable fee. Not too cheap, but not too expensive either.

You can compare their fees and their services with other builders if you aren’t sure if their fees are reasonable. If their fees are way too cheap, then you need to ask why they are cheaper than other builder contractors.

The one essential thing to know when you are building a new home is that you need to hire the best home builder you can find. And, with these tips, you will not have that problem anymore. You will know what to look for when you are hiring the contractor, and you will know if they are going to be the best contractors or not. The last thing that you want is to build a home, making use of a builder that you can’t trust and that you will regret hiring.

Sep 10

2xist Underwear Is Like Getting Your Rolls Royce Phantom For $15!

2xist underwear is like getting your Rolls Royce Phantom for $15!

by

Eric Salo

Nah, you can`t get a Rolls for $15. But you`ll get as close to a feeling of owning one as you can get, simply by wearing 2xist underwear. Here`s a quick psychology lesson: you don`t really want the Rolls, you want the feeling that goes with it, the feeling the Rolls produces when you drive it. But, with 2(x)ist, being the most luxurious underwear brand out there (hence the comparison with the Rolls), you`ll get that feeling, plus, you`ll feel sexy and comfortable at the same time.

It is said by many men who have worn 2xist underwear that its fabrics are the softest and most pleasant to wear in the world. Let us take you through a quick tour of the 2(x)ist underwear brand. Why are they at the forefront? Because:

they make the trends, not follow them, by always innovating new fabrics, designs and colours

they work round the clock to give man around the world underwear that is always more soft, more sexy, more elegant, more dry, more comfortable than any other competitor`s brand of underwear

[youtube]http://www.youtube.com/watch?v=SbQ7WbexaGk[/youtube]

they know more about what kind of underwear you need, than you know yourself, by always researching what their customers need and feel

they are not shy about trying out new things

If you think the upper statements are understatements, check out some of the amazing features that 2xist brand offers:

carbon fibre fabrics (check out the carbon no show brief), made by burning bamboo into a charcoal, charcoal is then infused into polyester yarn during spinning. This provides you with supremely durable underwear items that easily absorb moister more than any other fabric out there. This fabric is also known to be a natural deodorizer, so your package will even smell better. What more can you want from your underwear?!

they even respect our mother nature, and use soy cottons to make underwear: these items are even considered to be one of the finest, most comfortable fabrics today, and considered to be more luxurious than cashmere

ultra comfortable varsity line (check out the varsity trunk) with fantastic modal-cotton that resists time and detergent: no fading or wearing

they feature one of the most unique and most comfortable surfing briefs out there (check out the gorgeous surf collection brief underwear)

A great range of 2xist underwear and t shirts are available from http://DealByEthan.com so why not grab some now?

DealByEthan.com

is the best place to buy men’s fashion online. 100s of brands, 1000s of products with worldwide shipping and a 60 day money back guarantee. Their huge range of 2xist mens underwear and t shirts including an exclusive video can be seen here:

dealbyethan.com/index.php?main_page=index&cPath=180_400

Copyright 2005 – 2010 DealByEthan.com. All Rights Reserved. Designated trademarks and brands are the property of their respective owners.If using the content on your site, you must not edit it at all and all the hyperlinks back to DealByEthan.com must be intact and valid working links.

Article Source:

ArticleRich.com

Sep 06

A Different Forex Investing League: The Ins And Outs Of Trading And Exactly How You Can Easily Earn

Over Trading and Over LeveragingThere are two major mistakes that every beginner or even some Forex trading veterans continue doing: one is over trading and the various other is over leveraging.How do you know if you more than trading? If you don’t also understand the term and you join Forex investing there is a big chance that you are currently engaging in over trading. If you are looking at the everyday charts then we recommend you to know the basic monetary guesswork that most of the investors are using (rate activity investing). Yet another way to detect an over investing is if you are getting in into a new arrangement merely due to the fact that your existing trading is in great ailment. Evaluate each investing if the established is suitable; do not acquire also excited just because you are making a couple of hundreds.On the other hand, over leveraging is experienced by people who are wagering large amounts of cash, wishing for a larger return. One must understand that spending a huge quantity on a particular thing can create him a ton of money if the trading did not go the way he wants it. No one can entirely forecast the future, also those machines and algorithms are not exact, over leveraging are posting a high stakes on your investment.So exactly how do we stay away from these 2? Simple, stop it even prior to the trading starts. One should plan all his method even before engaging in investing. Past verifies that a strong foundation of plan could match the most savage militaries. As soon as you implemented your strategy, you need to stick onto it. Trade like a pro and enable go of your emotions.Psychological InvestingMany novices are hopeful when beginning in a Forex industry, usually getting as well thrilled as quickly as the initial substantial revenue turn in and starts engaging on everything that looks like trading, gradually winding up shedding. At this point, it is important to use your head and strategy ahead, if you are expecting everything to happen, then there is no opportunity to be shocked. By doing this you will certainly remain tranquil and will advance evaluating your deals in the market. As you create in this biz, you will find out just how essential a trading plan is and exactly how it may help you to beat those who are a pro in the industry.Meeting a MentorAnother method to make it successful in the business is to meet a professional mentor. Merely like in any kind of occupation, one has to know every little thing in the biz. Yes, you can easily know to trade on your very own yet it could call for a lot of time and effort. Nothing defeats an expert coach that will certainly direct you on everything concerning the marketplace; it is a great deal less complicated, much faster and of course, cheaper.An expert investor may show you ways to analyze the cost action trading. A cost action investing feels like the heart of the Foreign exchange investing, as soon as you obtain the expertise of it, it will assure your endurance and survival in the biz. Bear in mind that Foreign exchange trading is nothing like stock trading where you could shed all your hard-earned cash in an instant. Simply attempt to know as long as you could and implement a well-prepared strategy and you’ll be great.

[youtube]http://www.youtube.com/watch?v=3egV2kBDy-M[/youtube]
Sep 02

A Different Forex Investing League: The Ins And Outs Of Trading And Exactly How You Can Easily Earn

Over Trading and Over LeveragingThere are two major mistakes that every beginner or even some Forex trading veterans continue doing: one is over trading and the various other is over leveraging.How do you know if you more than trading? If you don’t also understand the term and you join Forex investing there is a big chance that you are currently engaging in over trading. If you are looking at the everyday charts then we recommend you to know the basic monetary guesswork that most of the investors are using (rate activity investing). Yet another way to detect an over investing is if you are getting in into a new arrangement merely due to the fact that your existing trading is in great ailment. Evaluate each investing if the established is suitable; do not acquire also excited just because you are making a couple of hundreds.On the other hand, over leveraging is experienced by people who are wagering large amounts of cash, wishing for a larger return. One must understand that spending a huge quantity on a particular thing can create him a ton of money if the trading did not go the way he wants it. No one can entirely forecast the future, also those machines and algorithms are not exact, over leveraging are posting a high stakes on your investment.So exactly how do we stay away from these 2? Simple, stop it even prior to the trading starts. One should plan all his method even before engaging in investing. Past verifies that a strong foundation of plan could match the most savage militaries. As soon as you implemented your strategy, you need to stick onto it. Trade like a pro and enable go of your emotions.Psychological InvestingMany novices are hopeful when beginning in a Forex industry, usually getting as well thrilled as quickly as the initial substantial revenue turn in and starts engaging on everything that looks like trading, gradually winding up shedding. At this point, it is important to use your head and strategy ahead, if you are expecting everything to happen, then there is no opportunity to be shocked. By doing this you will certainly remain tranquil and will advance evaluating your deals in the market. As you create in this biz, you will find out just how essential a trading plan is and exactly how it may help you to beat those who are a pro in the industry.Meeting a MentorAnother method to make it successful in the business is to meet a professional mentor. Merely like in any kind of occupation, one has to know every little thing in the biz. Yes, you can easily know to trade on your very own yet it could call for a lot of time and effort. Nothing defeats an expert coach that will certainly direct you on everything concerning the marketplace; it is a great deal less complicated, much faster and of course, cheaper.An expert investor may show you ways to analyze the cost action trading. A cost action investing feels like the heart of the Foreign exchange investing, as soon as you obtain the expertise of it, it will assure your endurance and survival in the biz. Bear in mind that Foreign exchange trading is nothing like stock trading where you could shed all your hard-earned cash in an instant. Simply attempt to know as long as you could and implement a well-prepared strategy and you’ll be great.

Aug 30

Sports Brands Should Support The Sportsmen

Sports Brands Should Support the Sportsmen

by

li fei

According to the record of Liu Xiang, we can see Nike\’s marketing. In the capital of Cuba, Havana, we can see a Adidas shop. People there are all celebrating for the win of Roberts. He breaks the record of Liu Xiang. Adidas Company is supporting Roberts in the game. Liu Xiang does not participate in the game, so Adidas can defeat Nike with this chance.

In fact, the top athletes will not meet before a great game. The meeting may influence the following games. In addition, they must be responsible for their own sponsors. When they are defeated, their brand may be defeated at the same time. As we know, Liu Xiang and Roberts are rivals in the game, and their sponsors are opponents, too.

[youtube]http://www.youtube.com/watch?v=GygdKMV_lyw[/youtube]

Gan Mingqi, the marketing manager of Adidas indicates that except China, other countries and areas are all celebrating for Roberts\’s breaking record. Among them, Cuba\’s sphere of activities and momentum are greatest in the world. Facing this matter, Adidas should consider the feelings of Chinese. Chinese people are not happy about this. So in China, we should be silent and it will be good for the enterprise\’s brand image.

Adidas is celebrating for Roberts\’s new record in the whole world except. At this time, Nike is awkward for this game? However, Wang Xin tells the reporters that the sports business needs the competition. Liu Xiang\’s record is broke, and we do nothing for this thing. Liu Xiang and Nike Company is partner and we are in equal position. When Liu Xiang faces the difficulty, we should offer our help and make him happy.

According to the deputy secretary general of the Beijing Olympic Economy Research Association, Ji Ning indicates that Nike and Adidas are famous brand in the world. As for these two brands, the brand image, quality and reputation are all similar. Therefore, they must defeat the other through a good marketing strategy. Sport is emotional, and can drive a person\’s mood. If sports marketing has too strong commercial flavor of the business, it will affect the mood of people who watch sports games. But, the marketing should accord with the pursuit and desire of people. As long as they do this, they can make people interested in their brands.

In fact, Nike Company does very well in the advertisements. They used \”12.88 seconds\” as the advertisement only when Liu Xiang broke the world record. Quickly they advertise the spirit of sport rather than his record. It is a clever behavior. For example, Nike\’s newest advertisement \”I Am Fighting\” refers to the spirit of sports rather than Liu Xiang. They just use the image of Liu Xiang to advocate the spirit of movement. So when Liu Xiang\’s world record is broke, the advertisement of Nike is also telling the fact.

The advertisement strain is the most important one in the corporate marketing strategy, especially sports marketing. However, as for some domestic enterprises, their sports sponsorship is just in an initial stage. The companies are willing to sign with famous sportsmen and some ones only sign with Liu Xiang. So once the athlete is in an unstable state, enterprises do not know what to do. The enterprises should keep a watchful eye on the performance of the athletes and change their marketing plan in time.

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Article Source:

ArticleRich.com

Aug 28

Dental Implants In Pocono, Pa Have Many Benefits

byAlma Abell

When people find themselves in a situation where they lose their teeth, they are presented with a couple of options. They can either get partials or dentures, which are removable artificial teeth, or they can get dental implants. A dentistry that provides This article will examine the benefits of these dental implants and show why they are more popularly chosen.

* If you can’t have your natural teeth in a healthy manner, for whatever reason, dental implants are the next best thing. The implant will restore a lost tooth and help to prevent bone deterioration (as some other options would).

* Dental implants will last a lifetime, as opposed to dental bridges which last about five to seven years.

* Dental implants will save you from embarrassing situations, such as with dentures falling out at awkward times.

* Another good thing about dental implants is that they allow the natural shape of your face to remain, whereas dentures will not keep your face from sagging.

* Dental implants will keep the bones in your mouth/jaw from deteriorating, being the only option that will preserve and actually enhance your natural bones. Dental implants will stimulate bone growth.

* You will not have to worry about caries issues when you have dental implants. However, you will need to continue receiving care for your implants just as you would your natural teeth.

* Dental implants do not shift, unlike other dental options. They are fixed in your mouth, keeping you from having to keep your teeth in a container. They stay in your mouth! You no longer worry about having issues speaking, because your dental implants function as natural teeth.

Many dentists offer quality dental implants for their patients in lieu of dentures or partials. Bartonsville Family Dental provides Dental Implants in Pocono, PA, Stroudsburg, PA, Tannersville, PA, as well as Bartonsville, PA. They serve the residents in these areas with cosmetic dentistry, such as porcelain veneers and Invisalign clear braces, teeth whitening services, fillings, dental implants, routine cleaning and exams, and also the services of an Emergency Dentist. If you would like to find out more about how Bartonsville Family Dental can serve your dental needs, visit their website.

Aug 28

London Attractions

London, however prim and proper in perception, is far from doddering, since a huge 47.3 percent of its 7.5 million population is aged between 16 and 44, with one in five residents from an ethnic minority. Little wonder that more than 200 languages are spoken here, with the café culture encompassing cuisines from more than 70 countries in some 6,000 restaurants and 5,000 pubs and bars. With 30-plus historic gardens and 123 historic buildings, London also has more than 200 museums, 600 cinema screens, and 108 music halls. Within an hour of London are 95 golf courses, 2,000 tennis courts, seven ice rinks, and six race courses. London has no known founder, although historic record points to King Lud of Ludgate Hill fame. Shortly after the Roman conquest of 43 AD, invaders realized the strategic significance of the river Thames running through the flat, fertile mainland. The Norman invasion of 1066 was marked by construction of the mighty Tower of London, located to protect London Bridge from raiders coming upstream. As throughout Europe, London was hard hit by the Bubonic Plague known as the Black Death, which wiped out a third of its population in 1348-49. Yet the population tripled under the Tudors, and by 1700, it had passed a half million, ranking with Paris and Naples as one of Europe’s three largest cities. When Edward VII ascended the throne in 1901, London was the largest city in the world, and it remains Europe’s largest.

Below is a list of some suggested things to do in the London Metropolitan Area, with links to more details when available.

Bank of England MuseumAlso known as the “Old Lady of Threadneedle Street Museum,” the Bank of England Museum tracks the bank’s history from 1694 to its current role as the nation’s central bank. Gold bars date from ancient times, and pikes and muskets used to defend the bank are also on display. History includes a mob attack on the Bank during the Gordon riots in 1780, and the introduction of paper money in 1797. Some documents relate to well-known customers including George Washington and the Duchess of Marlborough. In March, 2003, the museum welcomed its one-millionth visitor.Threadneedle Street. (020) 7601-5545

Banqueting HouseFamed for its Rubens ceiling paintings, the Banqueting House (the only remaining part of the Palace of Whitehall) was designed by Inigo Jones and commissioned by James I in 1619.Whitehall, SW1. (020) 7930-4179

British Airways London EyeThe London Eye is a Ferris-wheel of sorts with 32 high-tech, glassed-in carriages, each accommodating up to 25 passengers, rotating upward and around with continuous piped-in commentary. Each air-conditioned carriage rotates on a device designed to keep everyone upright as the wheel slowly revolves. On a clear day, the panorama can stretch as far as Heathrow Airport and Windsor Castle. By night, London’s landmarks are floodlit against the darkness, showcasing the Gothic houses of Parliament, Westminster Abbey, the Tate Museum, and Tower Bridge along with stretches of the Thames.On the south side of the River Thames, opposite Big Ben.

British MuseumDisplays within the world’s oldest museum, founded in 1753 by an Act of Parliament, include the Assyrian treasures, Egyptian mummies, the Rosetta Stone, sculptures from the Parthenon, and the Portland Vase. The spectacular Great Court, opened in 2000, includes 12 of the museum’s most famed exhibits and serves as Europe’s largest indoor square. It encompasses the Reading Room, restored to former glory when readers included Marx and Lenin.Great Russell Street. (020) 7323-8000

Buckingham PalaceResidence to Queen Elizabeth II, Buckingham Palace first opened to the public in 1993 to finance Windsor Castle repairs. The Edwardian façade palace dates to the early 19th century. In summer, nearly 6,000 visitors per day tour 19 state rooms, including the Throne Room, Picture Gallery and Ballroom (the largest room in the Palace) used for investitures and banquets. The extended visitor route includes a walk through the south side of the Palace garden. At the Royal Mews, the Queen’s horses and carriages, including the Coronation Coach, are displayed. The Queen’s Gallery at Buckingham Palace is a permanent space dedicated to changing exhibitions from the Royal Collection art and treasures. Built 40 years ago on the west front out of the former private chapel’s bomb-damaged ruins, the Gallery was opened by the Queen in 2002 to receive the public daily.Buckingham Palace Road, SW1. (020) 7321-2233

Cabinet War RoomsSir Winston Churchill, his cabinet and the chiefs of staff used this underground complex during WWII air raids. Displays include the Map Room, Trans-Atlantic Telephone Room, and Map Room, and in 2003, Churchill’s bedroom, private kitchen and dining room were added to the tour. An audio guide includes first-hand accounts of life in the War Rooms.Clive Steps, King Charles Street. (020) 7930-6961

Camden MarketsAmong London’s top tourist magnets drawing crowds of some 500,000 per week, Camden Markets specializes in alternative fashion, vintage, and emerging designers, funky furnishings, and international food at an array of diverse restaurants, bars, and stalls.At Camden High Street & Chalk Farm Road.

Changing of the GuardAt Buckingham Palace, the Royal ceremony takes place at 11:30 a.m., lasting 40 minutes inside the palace railings. The Queen’s Guard, accompanied by a band, leaves Wellington Barracks and marches via Birdcage Walk to the Palace. The ceremony is scratched only in very wet weather. Nearest Underground stations are at Victoria, St. James Park and Green Park. A separate ceremony takes place daily near Horse Guards Parade, Whitehall, at 11 a.m., Monday through Saturday, and 1 p.m. on Sunday. The Queen’s Life Guard leaves Hyde Park Barracks and rides to Horse Guard Parades via Hyde Park Corner, Constitution Hill and The Mall. Nearest Underground stations are Embankment, Charing Cross, and Westminster.

Clarence HouseClarence House, now the Prince of Wales’ official London residence, was thrown open to the public in 2003 from Aug. 16 through Oct. 17 with plans for future public access at intervals. The house was the London home of the Queen Mother until her death in 2002 and has undergone extensive refurbishment. The 2003 guided tours showed five rooms on the ground floor where official engagements are undertaken. Much of the Queen Mother’s collection of art and furniture remain, with examples of Faberge, English porcelain and silver, and works by John Piper. Tours must be pre-booked.The Mall. (020) 7766 7303

Cutty Sark Clipper ShipThe last and most famous tea-clipper, breaking all records in 1885, is open for total exploration including the Lower Hold, with a collection of figureheads, and the Tween Deck, telling the story of the Cutty Sark with display of ship photos and models. Cabins have been reconstructed to show life at sea in the 1870s.King William Walk, Greenwich. (020) 8858-3445

Diana, Princess of Wales’ Memorial Fountain in Hyde ParkUnveiled in July, 2004 with both the late Diana’s family and the royal family including Queen Elizabeth II present, the $6.5 million memorial to the late Princess of Wales is designed by American architect Karen Gustafson. The oval fountain of 545 blocks of Cornish granite – a ring of water likened to a miniature race course near the Serpentine Bridge — has water flowing down both sides for both agitated and calming effects. Hyde Park (London’s largest) is a 1.5 mile long and .5 mile wide haven with 350 acres of woods, grasslands, lake and gardens. Admission is free from 5 a.m. to midnight.Hyde Park. (020) 7298-2100

Dickens HouseVictorian London found its perfect chronicler in Charles Dickens, whose home on Doughty Street survives as his museum, the site were some of Oliver Twist was written. The house offers a journey through Charles Dickens’ life during his most prosperous years.48 Doughty Street. (020) 7405-2127

Downing HouseThis world renowned address is home to the official residence for the Prime Minister (no. 10) and the Chancellor of the Exchequer (no. 11).10 Downing Street.

Freud MuseumAfter fleeing Nazi Austria in 1938, the Freud family lived in this house until the death of Ann in 1982. Within are Sigmund Freud’s antiques, Oriental rugs, research center, and, yes, the psychoanalysis couch.20 Maresfield Gardens via Finchley Road. (020) 7435-2002

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Hampton Court PalaceKing Henry VIII’s apartments are shown off by guides in period costumes. The tour includes the Tudor kitchens, the Chapel Royal and the legendary maze, or fountain garden.

Highgate CemeteryVictorian Gothic atmosphere with extensive and overgrown grounds include cypress trees and Egyptian-style catacombs. The cemetery is closed during funerals. No children under age 8 are allowed on the west side, and photography is by permit.Swain’s Lane. (020) 8340-1834

Jewish MuseumsThe Jewish Museum in Finchley traces the history of Jewish immigration and settlement in London, including reconstructions of East End tailoring and furniture workshops. Holocaust education is a major feature, and displays include recollections from London-born survivor Leon Greenman. The Jewish Military Museum and Memorial Room illustrates British Jewry’s contribution to the armed forces of the Crown from Crimea to the present. Camden Town’s award-winning Jewish Museum in the Raymond Burton House, an elegant Victorian building, has a ceremonial art gallery illustrating Jewish religious life with objects of rarity.Jewish Museum, Finchley, 80 East End Road. (020) 8349-1143

Jewish Military Museum, Stamford Hill. (020) 8800-2844

Raymond Burton House, 129-131 Albert Street. (020) 7284-1997

Kensington PalaceThis Jacobean building, enlarged by William and Mary in 1702, became the residence of Queen Anne, King George I and King George II. Queen Victoria was born here and remained in residence until she was 18. Parts of the palace remain a private residence for members of today’s Royal Family. Kensington’s best known resident in recent years was Diana, Princess of Wales, who occupied apartments in the north-west part of the Palace from 1981 to 1997. The State Apartments and the Royal Ceremonial Dress Collection, including dresses worn by Queen Elizabeth II and Diana, are open to the public.Kensington Gardens, W8. (0870) 751-5170

Royal Botanic GardensFounded in 1761 and covering 288 acres, the Gardens at Kew contain living collections of more than 40,000 varieties of plants, seven spectacular glasshouses and two art galleries, along with a Japanese rock garden. Open all year, closing depends on sunset.Kew, Richmond TW9 3AB. (020) 8332-5655

London AquariumOpposite Big Ben, the London Aquarium is the one place where visitors can come upon sizable sharks, gaze at seahorses, and meet frenzied piranhas. Touching is permitted for friendly rays, starfish and crabs.County Hall, Riverside Building, SE1 7PB. (020) 7967-8000

London DungeonMedieval tortures heavy on bloody detail prevail at this site buried beneath paving stones of historic Southwark. London Dungeon brings more than 2,000 years of gruesome history into twisted perspective, with 2003 debuting the Great Plague’s apothecary shop remedies from minced toad and roasted viper skins to hare’s feet, bat wings and leeches. Other popular unpleasantry focuses on the Ecclesiastical Section’s rendition of Thomas Becket’s demise while in prayer at the altar, 1665’s Great Fire of London, Jack the Ripper, and the Judgment Day Execution Barge where some 2,000 victims were transported from docks, bound together, and tossed into roiling waters. Gift shop branded merchandise includes perfectly horrible clothing for all occasions and a library of revolting reference books. London, buried beneath the paving stones of28-34 Tooley Street, SE1. (020) 0891-6000

London for FreeBritain’s capital has many happily free attractions: The British Library, on Euston Road houses the Gutenberg Bible, Shakespeare’s First Folio of 1623, King John’s Magna Carta, Handel’s Messiah and original Beatles’ manuscripts. Kenwood House, a fine example of the work of architect Robert Adam, and a filming site for scenes from Notting Hill, has important paintings and neo-classical furnishings. The National Gallery is home to the Leonardo Cartoon by da Vinci and the Hay Wain by Constable. The National Portrait Gallery charts British history through portraits of eminent poets, statesmen and sportsmen. Royal portraits include the Queen and Diana, Princess of Wales. The Tate Britain in a 100-year-old classical building contains sculptures, drawings, oils, watercolors and works by William Blake. Tate Modern, in the former Bankside Power Station, showing 20th century art, is open until 10 p.m. on Fridays and Saturdays.

British Library, Euston Road, NW1. (020) 7412-7332

Kenwood House, Hampstead Lane NW3. (020) 8348-1286

National Gallery, Trafalgar Square. (020) 7747-2885

National Portrait Gallery, St. Martin’s Place, WC2. (020) 7306-0055

Tate Britain, Millbank, SW1. (020) 7887-8008

Tate Modern, Bankside, SE1. (020) 7887-8008

London PassVisitors can use the London Pass for free entry into 50 top attractions including: The Alexander Fleming Laboratory Museum, Cutty Sark, Florence Nightingale Museum, Jewel Tower, Kew Gardens, London Aquarium, London Zoo, Tower of London, Windsor Castle and more. Included is a travel card for use on public transport in zones 1-6. The travel card is date-stamped, and no amendments can be made. Available on line and through travel agents.

London ZooZSL London Zoo has over 12000 amazing animals for you to see. The Zoo has been “bringing down the bars” to allow visitors to get closer to an astonishing 650 species of animal. Highlights include Meet the Monkeys, Butterfly Paradise and Into Africa while you can also experience an ‘Animals in Action’ display – 30 minutes of flying, foraging and leaping action with animals showing their amazing natural skills and abilities. Young visitors (or the young at heart!) can enjoy an encounter with farmyard favourites at the touch paddock in the Children’s Zoo. Two major attractions, Gorilla Kingdom and Clore Rainforest Lookout are incredibly popular – both get you closer than ever to primates of Africa and South America. Admission ranges from £12.50 to £16. Under 3 free.Regent’s Park, London NW1. (020) 7722-3333

Madame Tussaud’sThings have gotten much, much livelier at Madame Tussaud’s with the arrival of a likeness of Jennifer Lopez, whose cheeks turn pink when someone whispers in her ear. Live actors now work the room, joining visitors in celebrity gossip, even in the powder room. Visitors also can be interviewed by a reporter, or made up by a live stylist. Another new attraction is the 15-foot Hulk, inspired by the Universal Pictures film version. The Queen is on display, along with Henry VIII and all six of his wives, Queen Elizabeth I, and Diana, Princess of Wales.West End, Marylebone Road. NW1 5LR. (020) 7935-6861

Museum in DocklandsAmong London’s newest attractions, the Museum in Docklands Galleries explores the story of London’s river, port and people from Roman times through recent regeneration. A dozen galleries showcase artifacts, paintings, engravings, and photographs.1 Warehouse West India Quay, Hertsmere Road. (0870) 444-3857

Museum of LondonExhibits cover more than 2,000 years of London history, with highlights including the Roman gallery, a reconstructed Victorian walk with shops, Newgate Prison, the Great Fire Experience, and a display of Elizabethan jewelry. Galleries are arranged in chronological order, but are designed so visitors can start anywhere.150 London Wall Street. (020) 7600-3699

Natural History MuseumFirst opening in 1881 and one of Europe’s largest museums, the Natural History Museum serves as Britain’s national museum for natural history. Displays include dinosaurs, the mammal balcony at the Blue Whale exhibit and the moonlit rainforest in the ecology gallery.Cromwell Road, SW7 5BD. (020) 7942-5011

ParliamentConstructed between 1675 and 1710, this magnificent structure stands on the site of two previous cathedrals dating to 604. The whispering gallery in the main dome is so named because a whisper can be heard anywhere within the dome by pressing an ear to the wall. Open each summer, visits are by guided tour starting at Victoria Tower, proceeding through the Robing Room, Royal Gallery, Chambers of the House of Lords and House of Commons, Central Lobby, St. Stephen’s Chapel and Westminster Hall. Westminster, with an exhibition of cartoons, and the Parliamentary gift shop can be visited free of charge via the St. Stephen’s entrance.Parliament Square, Westminster. SW1A0AA. (0870) 906-3773

Pub GrubLondon’s 5,000 pubs and bars make it seem there’s literally one on every corner. Brew varies from “real ale” pulled from barrels to bottled lagers. Most pubs offer wines and spirits, some even exotic cocktails. Once solely for drink, most now serve food from sandwiches to banquets, with prices often cheaper than at restaurants. Among quirky establishments with historical background: The Albert, at 52 Victoria Street, near the Houses of Parliament where a division bell rings in the bar summoning MPs back to work. Samuel Johnson reportedly wrote part of his diary at The Anchor Bankside, 34 Park Street, an 18th century pub near the Globe Theatre. Bunch of Grapes, 207 Brompton Road, has original Victorian décor including “snob” screens separating gentlemen from working stiffs.

Ragged School MuseumOriginally a lime juice storage facility, Dr. Thomas Bernardo transformed it in 1868 to become the first and largest Ragged School in London, until 1908 when all the buildings on Copperfield were condemned. The warehouses have become a virtual classroom showcasing how Victorian children learned.46-50 Copperfield Road London. (020) 8980-6405

Royal Courts of JusticeIn a Victorian Gothic building completed in 1882, the Royal Courts are the centerpiece of the British legal system. A legal costume exhibition is on the first floor overlooking the main hall where there is also a small exhibit of legal prints. Neither cameras nor children under age 14 are allowed in court. Mobile phones must be turned off.The Strand, WC2A. (020) 7947-6000

Science MuseumOpening in 1868, the Science Museum has 10,000 exhibitions ranging from the Well Cathedral (1392) that still chimes on the hour to the launch pad of Apollo 10 where kids can play. Admission is free.Exhibition Road, South Kensington. (020) 7942-4455

Spencer HouseBuilt in 1756-66 for the first Earl Spencer, ancestor of Diana, Princess of Wales (1961-1997), its eight state rooms with 18th Century interiors are open to the public and furnished with antique and neo-classical interiors. Designed by John Vardy and James Stuart, these rooms were some of the first neo-classical interiors in Europe. Stuart’s gilded furniture has been returned to its original location in the Painted Room.27 St. James’s Place. (020) 7499-8620

Taking Afternoon TeaTaking tea has been a London tradition for more than 150 years. The practice was launched by the Duchess of Bedford in 1830 when she ordered a little something to ward off pangs between lunch and dinner. By the 1840s, wafer thin slices of bread spread with chopped cucumber along with light sponge cakes and freshly brewed pots of tea were being served up with tidbits of gossip all over London. Afternoon tea became hot and haute throughout the Edwardian period (1901-1910). With the arrival of the Argentine Tango, London’s grand hotels began hosting tea dances, so entrenched by the 1920s, they continued to reign as a social event until WWII. The prospect of scones and a spot of tea remains enough to restore energy for any weary traveler. For many, tea at the Ritz Hotel’s Palm Court (jacket required for men, and early booking recommended) is the ultimate indulgence at any of three seatings. Food emporium Fortnum & Mason, in business since 1707, beckons with Traditional Tea, a Champagne Tea, or High Tea at St. James’s Tearoom. At Kensington Palace, where the gardens were a favored retreat of Diana, Princess of Wales, the Orangery was built by Queen Anne in 1705, and tea includes fresh strawberries and double cream in season. Pre-booking is essential at Brown’s Hotel, opened in 1837 by James Brown (a former valet of Lord Byron), and a favorite of Rudyard Kipling and Agatha Christie, serving sandwiches and scones on Wedgwood porcelain near a fireplace.Brown’s Hotel, Albemarle Street, Mayfair. (020) 7518-4108

Fortnum & Mason, Piccadilly, Mayfair. (020) 7734-8040

Orangery at Kensington Palace, Kensington Gardens. (Booking not possible.)

Ritz Hotel, Palm Court, 150 Piccadilly, Mayfair. (020) 7493-8181

Tower of LondonAccording to Shakespeare, Edward IV’s young princes and heirs were killed here by their wicked uncle, Richard III. In 1066, William the Conqueror erected the first wooden fort on this site, replaced by a stone keep, later known as the White Tower. Begun in 1078, the Tower of London is a one of the world’s most famous fortified complexes constructed over several centuries. It provided Royal families with a residence for more than five centuries, and was a prison for other Royal figures, including Lady Jane Grey. The Tower housed the Royal Mint until 1810. Armor worn by Henry VIII remains. The Tower is the storehouse of the Crown Jewels and regalia, as it has been for nearly 700 years. Also on view are the Medieval Palace, the infamous Bloody Tower, and over 90 inscriptions made by prisoners in the Beauchamp Tower. The Martin Tower has free guided tours, and the Crowns and Diamonds Exhibition.Tower Hill, EC3. (0870) 756-7070

Victoria and Albert MuseumOpened in 1852, the world’s largest museum of decorative art was renamed the South Kensington Museum in 1857, and renamed again in 1899 after Queen Victoria and Prince Albert. Its 145 galleries, with 3,000 years worth of artifacts from many of the world’s richest cultures, include the Cast Courts, the national collection of paintings by Constable and the largest collection of Italian Renaissance sculpture outside Italy. Jewelry, metalwork, photographs, sculpture, textiles and paintings are part of the extraordinary mix. Admission is free.Cromwell Road, South Kensington. (020) 7942-2000

WaterlooSeveral locations in London are associated with the Waterloo campaign of 1815, regarded as the most famous of the 19th century. It culminated in the overthrow of Napoleon Bonaparte by Wellington and the end of 25 years of warfare.Wellington Arch, Hyde Park. (020) 7930-2726

Wesley’s House and ChapelJohn Wesley’s 18th century house is part of the chapel site, which also includes the Museum of Methodism in the crypt. The house contains many personal effects of the founder of Methodism. The museum traces the history of Methodism from the 18th century to the present. Wesley’s tomb is at the rear of the chapel.47 City Road. (020) 7253-2260

Westminster AbbeyOne of the world’s most visited churches, Westminster Abbey is the scene of coronations, marriages and burials of British monarchs. Visitors can see the Grave of the Unknown Warrior, Royal Tombs and the Shrine of St. Edward the Confessor, and the Coronation Chair.Parliament Square. (020) 7222-5152

Westminster CathedralAn example of neo-Byzantine architecture and the headquarters of Britain’s Catholic Church, the 14 Stations of the Cross were beautifully sculpted by Eric Gill. Begun in 1895, Westminster Cathedral is noted for unusual architecture, mosaics and marble decorations. It was designed to be built quickly with interior décor added as funds became available. The structure, completed in 1903, has the widest, highest nave in England.Victoria Street SW1P 1QW. (020) 7798-9055

Windsor CastleWindsor, one of the world’s largest, oldest inhabited castles, has been the home of the Royal Family for more than 900 years. Largely rebuilt by George IV, the castle covers some 13 acres. Visitors can see St. George’s Chapel and the Albert Memorial Chapel. Within the Castle complex there are many additional attractions. In the Drawings Gallery regular exhibitions of treasures from the Royal Library are mounted. Another popular feature is Queen Mary’s Dolls’ House, a miniature mansion built to perfection. The 14th century St. George’s Chapel is the burial place of 10 sovereigns, home of the Order of the Garter, and the setting for many royal weddings. Nearby on the Windsor Estate is Frogmore House, an attractive country residence with strong ties to Queen Charlotte, Queen Victoria and Queen Mary.Windsor. (020) 7321-2233

Whipsnade ZooZSL Whipsnade Zoo is one of Europe’s largest wildlife conservation parks. The Zoo is home to more than 2,500 animals, many of which are endangered in the wild. Watch tigers, elephants, hippos and giraffes in huge outdoor enclosures. Get closer to Lions of the Serengeti, check out the cheeky chimpanzees. Drive your car round the scenic park, or hop on and off the free Safari Bus. With daily live talks, demonstrations and feeds, and beautiful picnic areas, there’s something for everyone at ZSL Whipsnade Zoo. Admission ranges from £12.50 to £16. Under 3 free.Dunstable, Bedfordshire LU6 2LF. (01582) 872171

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