Do Colon Cleanses Really Work?

by

Jason Boatman

For the most part, people partake in cleanses because they either want to feel more healthy, or they want to lose weight, or both. Colon cleansing helps you accomplish both of these goals – primarily by helping your body to scrub your colon or lower intestine (the big one) of waste that has accumulated inside your body and isn’t being cleaned out as well by regular bodily processes.

This waste gets backed up in our bodies for a number of reasons. First and foremost, the typical diet that one eats is generally low in fruits, vegetables and dietary fiber, which is critical for keeping the digestive system clean. Second, and just as important, is the fact that many people are dehydrated from the combination of not drinking enough fresh water and drinking too much caffeine through soft drinks and coffee. This combination of diet and dehydration causes your bodily waste to not be as soft on its passage through your system, so it can accumulate and start to cause issues inside your digestive tract.When you do a colon cleanse, the supplements you take are primarily based around all-natural, herbal ingredients that have been proven to have a beneficial effect on the digestive tract and at moving waste. Almost all cleanses include a good deal of dietary fiber, as this is nature’s key scrubber when it comes to the body’s digestive system. From the fiber base, expect to see a plethora of ingredients as colon cleanse manufacturers look to outdo one another’s formula – however, rest assured that most cleanses work as well as the others with slight variations depending on how your body reacts to them.Once you complete your cleanse, you will likely notice that you lost a bit of weight, which happens through passing out this backed up gunk in your system. Typical cleansers see weight loss of anywhere between five to eight pounds in the first month of their cleanse, which will usually taper off unless combined with a healthy diet and exercise.There you have it – a bit of background on colon cleansing. Good luck with your cleanse and feel free to swing by our website to learn more about colon cleansing and read some reviews of various cleansing products!

Jason is a fitness and wellness fanatic who spends his free time writing articles and blogs to share his fitness and health knowledge with the world.

Read Jason’s latest article: Colotrim Review

at his colon cleansing news, tips and reviews website:

mycoloncleansereviews.com

.

Article Source:

Do Colon Cleanses Really Work?}